I came across a great recipe for a strawberry vanilla shake, non-fat, low-calorie. I could drink it all day, every day. JD knows how I get with that and knows that is entirely possible.
Makes 2 servings.
2 cups strawberries, sliced
1 cup fat-free skim milk
1/2 cup plain fat-free yogurt
1/2 oz fat-free sugar-free instant vanilla pudding & pie filling mix (1/2 of a 1 oz package)
Combine all ingredients together in a blender; puree until smooth. Yields about 1 1/4 cups per serving. This shake thickens if allowed to stand. If desired, add 1/4 cup of fat-free milk to each serving to thin t drinking consistency (or eat with a spoon).
This is a Weight Watchers Core recipe. Let me know what you think if you try it.
Saturday, April 28, 2007
Strawberry Vanilla Shake
Posted by Butterfly Wife at 5:18 AM
Labels: Daily Coping, Fitness